Let Your Mind Change Your Life
Hypnotherapy in Brighton & Online Internationally.
Helping you change unwanted subconscious patterns of thinking, feeling and reacting.
Change the patterns that are holding you back, so you can feel calmer, more confident and in control.
Maybe there's something you used to do without thinking about it that now causes anxiety, panic, or hypervigilance.
Perhaps you're avoiding driving, flying, medical tests, or panic when you think about lifts or spiders. Maybe your mind won't switch off, you overthink everything, or anxiety is affecting your confidence, sleep or everyday life.
You know how you want to feel instead.
Calm. Confident. In control. Free to do the things you want to do without your thoughts or reactions getting in the way.
That's where hypnotherapy can help.
You don't have to spend your life working around anxiety.
Fear and anxiety can become automatic. You can logically understand that you don’t need to feel like this, but that doesn't stop the subconscious reactions: your heart racing, your thoughts spiralling or your body going into panic.
And the more you avoid something, the more difficult it can feel the next time.
The good news is that these responses can change.
Rather than spending lots of time analysing your past, our work focuses on what's happening now and where you want to be.
Together, we'll work on the patterns of thinking, feeling and behaving that are no longer helpful, so you can respond differently and move towards the life you want.
I offer a FREE one-hour Initial Consultation.
Imagine if…
You could face the things that you are avoiding you without the panic, dread or urge to avoid them.
You could get through everyday situations that currently trigger anxiety without your mind jumping straight to the worst-case scenario.
You could break free from habits and behaviours that feel out of your control, rather than repeatedly finding yourself back where you started.
You could quieten the constant overthinking and feel more at ease.
You could feel more confident in yourself and your ability to cope.
You could stop organising your life around what you are afraid of.
Meet me…
I'm Larissa, a multi-award-winning Mind Coach and Hypnotherapist specialising in fears and phobias.
I know personally what it's like to have a fear take away your freedom. I developed a fear of flying in my twenties and experienced first-hand how transformative it can be to change an automatic response that no longer serves you.
Today, I help clients overcome the patterns that are getting in the way of the life they want to live.
I work with clients in Brighton and Hove and online via Zoom, so you can access sessions nationally and internationally.
Ready to feel different?
You don't need to know exactly what's causing the problem or how hypnotherapy works. You just need to know that you want things to change.
Get in touch to book your FREE, no-obligation initial consultation.
Consultations are available online via Zoom or face-to-face in Brighton.
We'll talk about what's happening, what you'd like to change and whether I can help. It's an opportunity to ask questions, understand how I work and decide whether hypnotherapy feels right for you.
Let's start there.
Some of the things I can help with:
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Hypnotherapy for Anxiety and Panic Attacks
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Hypnotherapy for Fears and Phobias
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Hypnotherapy for Disordered Eating
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Hypnotherapy for Smoking Cessation
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Hypnotherapy for Depression
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Hypnotherapy for Chronic Pain
A little about the subconscious…
What clients are saying:
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