Stop Smoking & Vaping with Hypnotherapy in Brighton & Online
Get your subconscious mind on board with your conscious goals.
Ready to stop smoking or vaping and feel more in control of your choices?
Perhaps you've tried to quit before, only to find yourself reaching for a cigarette or Vape again. Maybe you know you want to stop, but the habit feels so ingrained that imagining life without it is difficult.
You might find yourself reaching for your vape without even thinking, associate smoking with certain situations, or turn to nicotine when you're stressed, bored or need a break.
Whatever your reasons for wanting to stop, you don't have to keep repeating the same pattern.
I can help you work towards changing your relationship with smoking or Vaping, so that being free from the habit becomes something you genuinely want and feel ready to embrace.
Imagine being able to:
Go through your day without constantly thinking about your next cigarette or Vape.
Feel comfortable in situations where you would previously have reached for nicotine.
Manage everyday stress without automatically turning to smoking or Vaping.
Enjoy the freedom of no longer organising your life around this habit.
Feel healthier, more confident and in control of your choices.
You probably already know why you want to stop.
You understand the impact on your health, the expense and perhaps the frustration of feeling dependent on something you don’t even want to be doing.
So, why can it be so difficult to stop smoking or Vaping?
Smoking and Vaping can become deeply ingrained habits. Over time, your brain learns to associate nicotine with particular situations, feelings and routines.
Perhaps it's the first thing you reach for in the morning, something you associate with a coffee, a break at work, driving, socialising or dealing with stress.
These associations can become automatic, meaning you can find yourself reaching for a cigarette or Vape almost without thinking.
You might also believe that smoking or Vaping helps you relax, gives you a break or helps you cope with difficult feelings.
Understanding these patterns is an important part of changing them. Rather than relying on willpower alone, we work on developing a different mindset and helping you feel more comfortable with the changes you want to make.
How can hypnotherapy help me stop smoking or Vaping?
We'll explore what you want to achieve and what might be keeping the habit going. I'll explain how your brain learns and reinforces patterns of behaviour, helping you understand why certain triggers can feel so automatic.
Hypnotherapy provides an opportunity to update the subconscious patterns around the changes you want to make, strengthening your motivation and helping you develope a different response.
It's a collaborative process. You need to genuinely want to stop and be prepared to take responsibility for that decision. My role is to help you work towards the mindset and behavioural changes that support your goal.
What does the stop smoking/Vaping programme involve?
I offer a dedicated two-session programme designed to support you in making the change.
During our sessions, we'll focus on:
Understanding the habits and associations connected with smoking or Vaping.
Exploring your reasons for wanting to stop and strengthening your motivation.
Addressing the thoughts and feelings that may be associated with nicotine.
Using hypnotherapy and visualisation to support the changes you want to make.
Developing a more positive outlook towards life without smoking or Vaping.
The sessions are tailored to you, your circumstances and what you want to achieve.
What clients are saying:
“Working with Larissa was a great experience, I felt very comfortable and at ease sharing my challenges and desire to quit smoking with her. The session itself was really interesting and the process relaxing. I felt completely recharged and in control after it that I thought it was too good to be true. I put myself straight into temptation the following day, all day in a beer garden with friends who smoke and had zero desire to have one, i felt so proud of myself. I would definitely recommend working with Larissa if you are serious about making a change and taking control back! Thank you!!”
Sheenu, London
“Doing Hypnotherapy with Seascape was the best thing I could have done. It's helped me kick a habit I've had for many many years and I am so grateful to Larissa for taking the time to explain the process and take me through it all. She's amazing, I've talked to all my friends about her and recommended her services!”
Bojana, London
“After one session with Larissa, I have stopped smoking. During our 2 hour session, Larissa really tuned into my reasons for wanting to stop and explained how the subconscious brain holds old narratives which can rule our behaviours. As she guided me through visualisations, I was able to connect with those core reasons on a very deep level. Since our session, I have experienced a sense of freedom and empowerment from a habit I thought would never release me. Larissa is well worth seeing and I highly recommend her to anyone who is interested in changing or overcoming any part of their life. Thank you Larissa, this has been truly life changing.”
Carolyn, Hove
Ready to make a change?
You don't have to keep putting it off or wait until you feel completely ready to take the first step.
If you're motivated to quit smoking or Vaping and would like to explore whether hypnotherapy could help, I'm happy to talk.
We'll discuss your situation, what you'd like to achieve and whether I can help. You can ask any questions you have about hypnotherapy and how I work.
Please get in touch to arrange a chat.