Eating Habits
Take control of your unwanted habits and relationship with food for a sustainable result.
Can Hypnotherapy help me to take control of my eating habits?
Yes, hypnotherapy can help you to take control of your relationship with food.
We will address the aspects that you need help with, whether that is emotional eating, snacking, portion control, specific foods, motivation, or confidence.
Dieting is not the focus, as this effort comes from the conscious part of the brain and is not sustainable over time. We will work directly with the subconscious to change the underlying patterns of thinking, feeling and behaving.
Our state of mind is closely related to the production of neurotransmitters, such as serotonin. If enough serotonin is being produced and metabolised we feel happy and satisfied, the feeling of hunger is reduced, we sleep better, and as a result have less need for substitutes such as alcohol or snacks. And if our stress levels are under control, then we don’t have to rely on those quick-fix dopamine hits that overeating gives us.
Hypnotherapy works at the point where your patterns of thought and behaviour arise: the subconscious mind. By understanding how your mind works and the part that hormones play in the processing and storing of fat, supported by the power of hypnosis, these patterns can be reset for a sustainable result.
What clients are saying:
“I started Hypnotherapy as I had had previous experience of successful Hypnotherapy for a Phobia. This is Solution Based Hypnotherapy and I can honestly say it has been amazing. The original reason for starting has been addressed as well as so much more. I feel so different; happier, more confident and positive. If anyone is thinking of having Hypnotherapy my advice is DO IT! Larissa explains the process clearly and I felt safe and confident with her.”
Caroline, Brighton
"I had the most amazing experience with Seascape, and helped me reset for the end of the year. The process has helped me understand so much more about my thinking and approach to situations. It also gave me time to myself which I had forgotten to prioritise. Amazing experience and would highly recommend."
Sam, London